Do you find yourself struggling to feel seen and heard? 
Are you craving more connection and feedback about how others experience you? 
Would you like to have a supportive place to take risks in relating in new and different ways?

​Group therapy can be a powerful vehicle for working through interpersonal issues. Groups function as a microcosm of the real world, and give us an opportunity to try out new modes of authentic interaction with a wide range of people. Hearing from others who have dealt with similar issues can help us understand our own predicaments; by the same token, having an opportunity to tell our own stories -- and impart advice to others -- can empower us to change and grow even more. My groups are confidential and help participants get valuable feedback in a supportive and connected environment. ​These groups are inclusive and affirming places for people of all genders, sexual orientations, races, cultures, faiths, sizes, and lifestyles. 
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Who can benefit from groups? 

In general people come to Group Therapy to work on improving their relationships. Some of the specific issues that bring people to Group Therapy are:

• Social Anxiety or Depression
• ​Difficulty managing or accessing anger
• Perfectionism, self-criticism, shame
• Loneliness or isolation
• Difficulty finding or sustaining romantic relationships
• Feeling disconnected from others or from one's own emotional experiences

What is Group Therapy? 

​Group therapy can be a powerful vehicle for working through interpersonal issues. Groups function as a microcosm of the real world, and give us an opportunity to try out new modes of authentic interaction with a wide range of people. Hearing from others who have dealt with similar issues can help us understand our own predicaments; by the same token, having an opportunity to tell our own stories -- and impart advice to others -- can empower us to change and grow even more. My groups are confidential and help participants get valuable feedback in a supportive and connected environment. 

What happens in Group Therapy? 

During a Group Therapy session, members work to express their thoughts and feelings as freely and honestly as possible. This allows members the chance to understand others at a deeper level as well as learn more about themselves by studying how they interact in the group. 

​Do you have special training in group therapy? 

Yes. I have a deep appreciation for the transformative potential of group psychotherapy and I bring confidence and experience to the groups I run.  I have received advanced training through the Center for Group Studies in New York City and I am also a member and faculty presenter at the American Group Psychotherapy Association and Northern California Group Psychotherapy Association. 

Current Groups

Mixed Genders Process Groups- Forging Connections
Group 1: Tuesdays 5:00-6:30pm
Group 2: Wednesdays 830am-950am
 A process group can be a powerful place to help you make changes in your relationships and sense of self. As a member, you will explore your patterns and take risks in trying something new. You will gain in your ability to welcome hidden parts of yourself while staying connected to others.
​This is an ongoing group that will ask for an initial 12-week commitment.

Living Improv Group Therapy
Wednesdays 11:30am-1:00pm 
Click here to learn more about Living Improv
Part-improv class, part-process group, these sessions facilitate self-growth in an environment that is both playful and therapeutic. In this weekly group, you will be guided in a variety of improvisational games and scenes for the purpose of personal growth. Using theater games, group discussion, and sharing we will create a supportive and fun environment to explore and play. No prior improv experience necessary. If you want to play, laugh, take risks, learn about yourself, and connect with others, this group may be a good fit for you. Groups meet weekly in an ongoing fashion that allows for deepening connections among members, I ask for a 12-week commitment to begin.